Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Jeff Beal
    Introducing a Gienger
    1:33
    Introducing a Gienger

    Jan 4, 2010

    Most Inspiring Workout of 2009
    Most Inspiring Workout of 2009

    Dec 31, 2009

    Introductory Drills for Reverse Hecht and Jaeger Releases
    2:07
    Introductory Drills for Reverse Hecht and Jaeger Releases

    Nov 9, 2009

    Jeff Beal on his Top Girl's Group at OHG
    Jeff Beal on his Top Girl's Group at OHG

    Nov 3, 2009

    Now I Feel I Can Finally Coach
    Now I Feel I Can Finally Coach

    Nov 2, 2009

    Jeff on the Workout
    Jeff on the Workout

    Nov 2, 2009

    Coaching at the Karolyi Gym, pt 3 - Lessons Learned
    Coaching at the Karolyi Gym, pt 3 - Lessons Learned

    Nov 2, 2009

    Coaching at Karolyis, Pt 2 - The Karolyi Mentality of Outworking People
    5:41
    Coaching at Karolyis, Pt 2 - The Karolyi Mentality of Outworking People

    Nov 2, 2009

    Coaching at Karolyi Gymnastics, Part 1 - One Year There was Like 3 Years Elswhere
    Coaching at Karolyi Gymnastics, Part 1 - One Year There was Like 3 Years Elswhere

    Nov 2, 2009

    Jeff Beal on the Talent of Braie Speed
    Jeff Beal on the Talent of Braie Speed

    Oct 22, 2009

    Workout Wednesday with Braie Speed and the OHG 10's
    7:38
    Workout Wednesday with Braie Speed and the OHG 10's

    Oct 21, 2009

    Technique Tuesday: Shaposhnikova Drill
    Technique Tuesday: Shaposhnikova Drill

    Oct 13, 2009