Workout Wednesday with Braie Speed and the OHG 10's

Oct 21, 2009

This week's gymnastics workout video features the level 10's and Elites at OHG, coached by Jeff Beal and Rachel Tidd-Scarborough. They have a young elite on the rise, Braie Speed. Braie qualified Junior International Elite this past season, competed in the US Classic, and has been invited to numerous National Team Camps and Developmental Camps at the Ranch. She will be one to watch as we head into 2012. Jeff also has a great group of level 10's in Daniella Fumagalli (blue leo), Sarah Lyons (light blue leo), and Heather Ellswick (white leo), and a pre-elite, Yasmine Herrera. Yas was the the Level 8 Region 3 Champion in all-around, vault, beam, and floor. This workout was filmed Friday, October 11 as the team hones in on upgrades and progresses towards half sets for the upcoming season.
Music by His Boy Elroy

1:33

Introducing a Gienger

Jan 4, 2010



Most Inspiring Workout of 2009

Dec 31, 2009



2:07

Introductory Drills for Reverse Hecht and Jaeger Releases

Nov 9, 2009



Jeff Beal on his Top Girl's Group at OHG

Nov 3, 2009



Now I Feel I Can Finally Coach

Nov 2, 2009



Jeff on the Workout

Nov 2, 2009



Coaching at the Karolyi Gym, pt 3 - Lessons Learned

Nov 2, 2009



5:41

Coaching at Karolyis, Pt 2 - The Karolyi Mentality of Outworking People

Nov 2, 2009



Coaching at Karolyi Gymnastics, Part 1 - One Year There was Like 3 Years Elswhere

Nov 2, 2009



Jeff Beal on the Talent of Braie Speed

Oct 22, 2009



7:38

Workout Wednesday with Braie Speed and the OHG 10's

Oct 21, 2009



Technique Tuesday: Shaposhnikova Drill

Oct 13, 2009