Create proper body shape for the Flyaway with a three quarter giant

Aug 23, 2013

Coach Justin Laury of Splitz Gymnastics shows a drill he uses to introduce flyaways on uneven bars. This drill allows the gymnast to feel the proper body shape needed for a perfect flyaway, and helps the athlete overcome fear of the skill.

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New WCC Head Coach Justin Laury on Simone Biles and the WCC Program

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Workout Wednesday: Utah Camp | The Top Tier On Display

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Workout Insider: Utah Camp | Skill Work On Bars

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Workout Insider: Utah Camp | Vault Upgrades & Verification

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Utah Camp (Series Preview)

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Shaping and Head Position Drill for Powerful Front Handsprings

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Using the Headspring to Develop Strong Front Handsprings

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Shaping the Front Handspring Rebound from a Running Approach

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Applying the Handspring Shaping to the front Layout using Tumble Trak

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The Beginnings of a Dynamic Toe Shoot Handstand

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Teach Shaping for Flyaway with this Coach Assisted Drill

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Create proper body shape for the Flyaway with a three quarter giant

Aug 23, 2013



2:26

Flyaway Part #3- Creating Big Soaring Flyaways

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6:43

Workout Wednesday- Splitz Gymnastics

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Workout Insider: Beam Complex and Floor Upgrades at Splitz

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