Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Justin Laury
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Workout Insider: Beam Complex and Floor Upgrades at Splitz

Aug 5, 2013

In-depth workout at Splitz Gymnastics in Michigan featuring U.S. junior elite Vanasia Bradley and coach Justin Laury.

    New WCC Head Coach Justin Laury on Simone Biles and the WCC Program
    3:36
    New WCC Head Coach Justin Laury on Simone Biles and the WCC Program

    Jul 16, 2016

    Workout Wednesday: Utah Camp | The Top Tier On Display
    7:18
    Workout Wednesday: Utah Camp | The Top Tier On Display

    Jul 22, 2015

    Workout Insider: Utah Camp | Skill Work On Bars
    6:17
    Workout Insider: Utah Camp | Skill Work On Bars

    Jul 20, 2015

    Workout Insider: Utah Camp | Vault Upgrades & Verification
    6:17
    Workout Insider: Utah Camp | Vault Upgrades & Verification

    Jul 16, 2015

    Utah Camp (Series Preview)
    2:34
    Utah Camp (Series Preview)

    Jul 14, 2015

    Shaping and Head Position Drill for Powerful Front Handsprings
    2:11
    Shaping and Head Position Drill for Powerful Front Handsprings

    Sep 5, 2013

    Using the Headspring to Develop Strong Front Handsprings
    2:29
    Using the Headspring to Develop Strong Front Handsprings

    Sep 5, 2013

    Shaping the Front Handspring Rebound from a Running Approach
    3:16
    Shaping the Front Handspring Rebound from a Running Approach

    Sep 5, 2013

    Applying the Handspring Shaping to the front Layout using Tumble Trak
    2:03
    Applying the Handspring Shaping to the front Layout using Tumble Trak

    Sep 5, 2013

    The Beginnings of a Dynamic Toe Shoot Handstand
    3:01
    The Beginnings of a Dynamic Toe Shoot Handstand

    Aug 29, 2013

    Teach Shaping for Flyaway with this Coach Assisted Drill
    3:04
    Teach Shaping for Flyaway with this Coach Assisted Drill

    Aug 23, 2013

    Create proper body shape for the Flyaway with a three quarter giant
    2:16
    Create proper body shape for the Flyaway with a three quarter giant

    Aug 23, 2013

    Flyaway Part #3- Creating Big Soaring Flyaways
    2:26
    Flyaway Part #3- Creating Big Soaring Flyaways

    Aug 23, 2013

    Workout Wednesday- Splitz Gymnastics
    6:43
    Workout Wednesday- Splitz Gymnastics

    Aug 7, 2013

    Workout Insider: Beam Complex and Floor Upgrades at Splitz
    13:12
    Workout Insider: Beam Complex and Floor Upgrades at Splitz

    Aug 5, 2013