Videos
Gold Medal Vault Drill 3: Second Half Alignment
Mar 28, 2018
This Yurchenko vault drill focuses on the correct body alignment from the board to the table as well as immediately after the block.
Second Half Alignment Yurchenko Vault Drill
Pro · Mar 28, 2018
Drill: Enforcing The Chest Up Position In The Hurdle
Pro · Nov 21, 2018
Panel Mat Drill For Hurdles
Pro · Nov 15, 2018
Basketball Drill For Round-Offs
Pro · Nov 13, 2018
Maximizing The Block On Vault With Proper Shaping
Pro · Sep 19, 2018
Band Work And Conditioning With Prestige
Pro · Sep 17, 2018
Drilling Correct Arm Positioning In Turning Leaps & Jumps
Pro · Sep 15, 2018
Bar Shaping Drill With A Pipe And Bungee Cord
Pro · Aug 13, 2018
Drill: Separating The Twist In The Maloney Half
Pro · Aug 9, 2018
Drill: Jump, Stick, Hold, Finish
Pro · Jul 21, 2018
Parkettes Core And Flexibility Training Part 4
Pro · Jun 16, 2018
Parkettes Core And Flexibility Training Part 3
Pro · Jun 11, 2018
Parkettes Core And Flexibility Training Part 2
Pro · Jun 7, 2018
Parkettes Core And Flexibility Training Part 1
Pro · Jun 4, 2018
Handstand Pirouette Assembly Line Drill
Pro · Jun 1, 2018
Handstand Shaping Drill For Bars
Pro · May 30, 2018