FloGymnastics Training And Technique Videos
Austin, Texas
Jan 1, 2018

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1:51
Pro Front Handspring Vault Drill
Jan 12, 2010
1:03
Pro Drills to Improve the Back Handspring on Floor
Dec 4, 2012
1:50
Pro Awareness Drill Twisting to Punch Front Combos
Jul 14, 2014
2:17
Pro Technique Tuesday: Connecting a Back Walkover on Beam
Oct 19, 2009
1:00
Pro Technique Tuesday: Glide Kip
Nov 29, 2010
1:46
Pro Developing Cast Handstands
Jul 4, 2014
1:04
Pro Technique Tuesday: Back Handspring Layout Step-Out
Jul 4, 2011
1:05
Pro Technique Tuesday- Front Layout and Twisting
Nov 29, 2011
0:57
Pro Technique Tuesday: Open Shoulders in Yurchenko Preflight
Feb 28, 2011
1:44
Pro Shaping Drill for Presses, Stalders, Casts, and More
Jun 9, 2016
1:55
Pro Technique Tuesday: Gienger Progression Drills
Sep 28, 2009
Pro Technique Tuesday: Shaposhnikova Drill
Oct 13, 2009
2:09
Pro Switch Leap Drill for Oversplit and Lift
Dec 29, 2016
9:17
Pro Judge's Corner with Chellsie Memmel: Level 4 Floor
Nov 29, 2016
3:38
Pro Multi-Step Double Back Progressions for Set and Rotation
Dec 19, 2016