Workout Wednesday Throwback: Aly Raisman 2012

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In the last six months, Aly Raisman has been a busy woman. 

In May, she showed up in Maroon 5 and Cardi B's "Girls Like You" video. She teamed up with Darkness to Light for the #FlipTheSwitch campaign, which helps train people to prevent the sexual abuse of children. And earlier this year in an Ingham County, Michigan, courthouse, she gave a stirring, powerful statement that helped put Larry Nassar in prison.

Raisman is also, of course, one of the best gymnasts the world has ever seen.

She won gold medals in the 2012 Olympics in London and gold at the 2016 Olympics in Rio, too — an extremely rare feat. 

The video above is one of FloGymnastics' most-watched technique sessions of all time, dating back to 2012 as Raisman prepared for the American Cup in March of that year ahead of the London Olympics. 

Region 3 Takes Sixth-Consecutive Elite Team Cup Titles Led By Asher Hong

2021 Elite Team Cup: Region 3

INDIANAPOLIS, February 27, 2021 – Piloted by all-around champion Asher Hong of Tomball, Texas/Cypress Academy of Gymnastics, Region 3 continued its Elite Team Cup dominance capturing its sixth title in as many years. Hong earned an 80.700 to lead all competitors. Fellow Junior National Team members Kai Uemura (Region 5) of Chicago, Ill./Lakeshore Academy of Art Gymnastics (77.450) and Vahe Petrosyan (Region 1) of Van Nuys, Calif./Gymnastics Olympica USA (77.250) rounded out the top 3 all-around athletes.

Jordan Chiles Leads 2021 Winter Cup Senior Women's All-Around After Day 1

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INDIANAPOLIS, February 27, 2021 – Jordan Chiles of Vancouver, Wash./World Champions Centre was dominant during day one of the 2021 Winter Cup senior women’s all-around competition Saturday at the Indiana Convention Center in Indianapolis. An additional six senior gymnasts are slated to compete during tomorrow’s junior session, and their scores will be combined with the results from today’s competition.

2021 Nastia Liukin Cup Photo Gallery

2021 Nastia Liukin Cup

Find the 2021 Nastia Liukin Cup photo gallery taken by photographer Marc Lebryk from USA TODAY Sports.

Cameron Bock Takes 2021 Winter Cup Men's All-Around Title

Cameron Bock, Michigan

INDIANAPOLIS - Feb. 26, 2021 - Cameron Bock of Tustin, Calif./University of Michigan, topped a field of 27 competitors to claim the 2021 Winter Cup men’s all-around title Friday at the Indiana Convention Center in Indianapolis. Bock, who is in his senior season with the Wolverines, earned an 84.150 and finished nearly a full point ahead of runner-up Riley Loos of El Dorado Hills, Calif/Stanford University (83.250). World bronze medalist Yul Moldauer of Arvada, Colo./5280 Gymnastics, rounded out the top three, posting an 82.600 on the night.

Smith & Zhou Take 2021 Nastia Liukin Cup Senior And Junior Titles

2021 Nastia Liukin Cup Winners

INDIANAPOLIS, February 26, 2021 – Leah Smith of Spring, Texas/World Champions Centre, and Alicia Zhou of San Antonio, Texas/Love Gymnastics, took home the senior and junior titles, respectively, at this year’s Nastia Liukin Cup. Held at the Indiana Convention Center in Indianapolis, the Nastia Liukin Cup kicked off a packed 2021 Winter Cup weekend, that also includes the Elite Team Cup.

USAG To Utilize RealResponse Platform To Gather Athlete Feedback

RealResponse/ USA Gymnastics

INDIANAPOLIS, February 24, 2021 – USA Gymnastics has engaged RealResponse, a web-based communications platform, to provide National Team members and elite-track athletes from all disciplines an easy-to-use communications tool to instantly share anonymous feedback and other critical information with the organization.

Top Level 10 Gymnasts To Watch At The 2021 Nastia Liukin Cup

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The Nastia Liukin Cup (NLC) will kick off on Feb. 26, 2021, at the Indiana Convention Center in Indianapolis, Indiana. In its eighth year, the NLC continues to draw the top 18 Senior and Junior Level 10 gymnasts around the country. 

Winter Cup Kicks Off USA Gymnastics' 2021 Premier Events Season

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INDIANAPOLIS, February 22, 2021 – Gymnastics will return to the national stage after a nearly yearlong hiatus, as USA Gymnastics’ 2021 premier event season kicks off this weekend in Indianapolis. The 2021 Winter Cup will take place without spectators Feb. 26-28 at the Indiana Convention Center, marking the start of a busy international competition season that includes the Tokyo Olympic Games in late summer and Artistic Gymnastics World Championships in October.  

Men's Preview: What To Watch For At 2021 Winter Cup

Men's Winter Cup

Though it is now expanding to include women’s artistic gymnastics, the Winter Cup has always been a men’s competition, and the 2021 field is shaping up to be a fun one! Held in Indianapolis, Indiana, the meet takes place February 26th-28th and has both a senior and junior competition.

Women's Preview: What To Watch For At 2021 Winter Cup

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The 2021 Winter Cup takes place in Indianapolis, Indiana from February 26th-28th and is expanding this year. Previously only a men’s artistic competition, the Winter Cup now includes women’s artistic gymnastics as well, with both a junior and senior competition in each.