Workout | FloGymnastics

Workout Wednesday Throwback: Aly Raisman 2012

Jun 27, 2018

In the last six months, Aly Raisman has been a busy woman.

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Workout Wednesday: Great American Gymnastics Express

Mar 7, 2018

Take a look inside a practice with the J.O. team at Great American Gymnastics Express.

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Workout Wednesday: Make It Right Camp

Jan 31, 2018

Get an inside look at a Make It Right Camp lead by USA National Team Coach Tammy Biggs, hosted at Salcianu Elite Academy of Gymnastics.

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Behind The Scenes: Florida Gators Preseason Intrasquad

Nov 13, 2017

Singing and dancing and corn hole, oh my! See inside the Florida Gators’ October intrasquad in which they split into two teams and went head-to-head: Superheroes vs. Villains. A quick game of corn hole determined the home team and an open Thursday practice prepared the ladies for Friday. It was a nail-biter of a meet with just a quarter-tenth separating the teams. Don't miss the special surprise from head coach Jenny Rowland after an outstanding performance from the team.

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Workout Wednesday: Cardio Queens Rock Practice At Gold Medal Gymnastics

Nov 8, 2017

See inside a workout with the top group at Amanda Borden’s gym in Chandler, AZ — Gold Medal Gymnastics. The team is working on improving their skills, putting together individual parts of routines, and preparing for preseason intrasquads.

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Workout Insider: Gold Medal Gymnastics Zones In On Preseason Training

Nov 3, 2017

We visited Gold Medal Gymnastics in September to get a look inside the gymnastics empire that Amanda Borden has created in Chandler, Arizona. The top group practices on all four events, and they focus on getting numbers in and being consistent for preseason intrasquads.

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Inside Offseason Training: Midwest Twisters Develops Young Talent

Nov 1, 2017

Preseason Visit with the 2017-2018 Florida Gators

Oct 27, 2017

Get an inside look at preseason training with the 2017-2018 Florida Gators! Check out routine parts from their Superheroes vs. Villians intrasquad held on Friday, Oct. 27. Stay tuned for a full workout video, interviews, and more.

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Workout Wednesday: Desert Lights Prepares For Top-Notch 2018 Season

Oct 23, 2017

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Workout Insider: Desert Lights Ramps Up Preseason Training

Oct 20, 2017

Desert Lights Gymnastics head coach and owner Lisa Spini show a flexibility circuit that she’s used for years to help improve extension in leaps and jumps.