1. 10 Fantastic Floor Drills

    10 Fantastic Floor Drills

    Jul 10, 2019

    Floor is such a fun event in the summer, because the possibilities for huge upgrades are endless! Tumbling into the pit and hoping to transfer these skills to the floor won’t cut it, though, so here are 10 drills to use in the summer to work on upgrades and clean up the basics. If you have a favorite drill we missed, make sure to tell us in the comments. 

  2. 10 Must-Try Beam Drills

    10 Must-Try Beam Drills

    Jul 3, 2019

    Beam is an important event to work hard on in the summer, since it is an event where you can always upgrade something in the routine, whether it is the series, dismount, dance, or mount. Although there are many more than just 10 drills to work on for this event, here are 10 of our favorites. 

  3. 10 Useful Vault Drills

    10 Useful Vault Drills

    Jun 26, 2019

    Practices can get long without the deadline of a meet approaching, but these drills can help switch up practices and keep them interesting. Here are 10 drills to work on for various skill levels. If you have a good one we missed, link a video in the comments. 

  4. 10 Creative Bar Drills

    10 Creative Bar Drills

    Jun 19, 2019

    Summer is a great time for gyms to work on all the things they don’t have time to focus on during competition season! Whether that is going back to the basics, cleaning up form on old skills, or learning upgrades, we have a drill for you to incorporate into your summer practices. Here are 10 drills to work on bars for various skill levels. If you have a good one we missed, link a video in the comments.

  5. 10 Fun Gymnastics Conditioning Ideas To Try

    10 Fun Gymnastics Conditioning Ideas To Try

    Jun 17, 2019

    One great thing about summer in the gymnastics world is that practices are often longer since school is out, giving more time to focus on strength and conditioning. If you feel your gym or team is stuck in a rut and doing the same conditioning month after month, here are 10 new ideas to work with to create stronger gymnasts that love strength time (or just hate it a little less!). 

  6. What's The Difference Between A Kasamatsu & A Tsukahara?

    What's The Difference Between A Kasamatsu & A Tsukahara?

    Jan 16, 2019

    In his 1982 play The Real Thing, British playwright Tom Stoppard writes that love has to do “with knowing and being known.” If loving is knowing—knowing those tiny, nuanced things that turn an idea into a being—then loving gymnastics is knowing the difference between a Kasamatsu and a Tsukahara.

  7. Workout Wednesday Throwback: Aly Raisman 2012

    Workout Wednesday Throwback: Aly Raisman 2012

    Jun 27, 2018

    In the last six months, Aly Raisman has been a busy woman. 

  8. 2018 Pacific Rim Training Compilations

    2018 Pacific Rim Training Compilations

    May 2, 2018

    Another competition is in the books. The 2018 Pacific Rim Championships may be over, but the content continues! 

  9. Jesolo Training: Kenlin's Upgrades, New Floor Routine Packs A Punch

    Jesolo Training: Kenlin's Upgrades, New Floor Routine Packs A Punch

    Apr 13, 2018

    Adeline Kenlin is ready to show off this stylized routine at the 2018 City of Jesolo Trophy in Italy! FloGymnastics is on-site capturing everything we can.

  10. Watch: Ragan Smith's First 2018 Appearance - Jesolo Training

    Watch: Ragan Smith's First 2018 Appearance - Jesolo Training

    Apr 12, 2018

    Ragan Smith is back in Jesolo this year, and she's bringing a lot to the table. Check out some of her training routines below.

  11. Jesolo Training Photos - Day 1, 2, 3

    Jesolo Training Photos - Day 1, 2, 3

    Apr 11, 2018

    Check out the photos from the first and second training at the 2018 City of Jesolo Trophy! We will continue to post photos as the event goes on. 

  12. Tori Tatum's International Debut - Training Videos

    Tori Tatum's International Debut - Training Videos

    Apr 11, 2018

    Junior elite Tori Tatum is making her international debut in Jesolo, Italy. Check out her routines from the first day of training!

  13. First Looks At Jesolo 2018 - Training Day 1

    First Looks At Jesolo 2018 - Training Day 1

    Apr 11, 2018

    Team Canada, Brazil, and the individuals from the U.S. are finishing up their training at the City of Jesolo Trophy 2018, and we're posting the videos from all four events. We will continue to post training videos today and throughout the week and will be streaming the competition LIVE this Saturday and Sunday, April 14-15. Check out all of the training videos from today below.

  14. Techniques And Drills For Major Release Moves On Bars

    Techniques And Drills For Major Release Moves On Bars

    Jun 7, 2017

    One of the most exciting skills to learn and teach as gymnasts move up through the optional levels is the major release on bars. There are a variety of these skills that gymnasts can add to their routine to fulfill requirements and earn bonus. Typically, the most common three are the Jaeger, Tkatchev, and Gienger.