It's been another busy week filled with NCAA preseason action, more grand media appearances by the Final Five, breaking news, and tips and tricks to help gymnasts and coaches perform their best in training. Check it out below!

Tight Mind Monday: Fierce

Final Five on the Move

They've been all over the place, per usual.

Gabby Douglas Reflects on Miss America 2017
Laurie Hernandez Ready to Rock DWTS Tonight
Laurie and Val Dance the Cha Cha on DWTS
Raisman & Biles Lip-Sync Battle, Appear at NYFW Sherri Hill Show

If History Repeats Itself: Tokyo Predictions

Check out our "predictions" for Tokyo based off the 2016 team.

Drill: Hip Rise on Arabians and Onodis

Solid Rock Gymnastics shares a simple and effective drill to help activate the hips on Arabians, Onodis, and more. 

NCAA Preseason Madness

Some fun social posts from Florida, UCLA, Ohio State, Alabama, Utah, and LSU!

More From This Week:

Simone Biles Victim of Hack, Medical Records Released
Recruiting 101: College Eligibility and Amateurism
Bailie Key Uncut: Getting in the Zone


Have a great weekend, everyone!