The week started on a very exciting note with Olympic draws released for Rio!

Execution is Key

We all know impressive D-scores are great, but performing skills with clean form and finesse is just as important. So far, we've broken down execution scores on vault and bars:

• In Top Form: The Best Execution on Vault
• In Top Form: The Best Execution on Bars

Stay tuned for more!

J.O. Nationals Central

• FULL RESULTS: Champions Crowned at JOs
• Post-JOs Level 10 Rankings
• Top Routines on Each Event at J.O. Nationals
• J.O. Nationals Combined All-Around Results
• Level 10 Champions Crowned at Men’s J.O.s

Tight Mind Monday

A tight mind is confident, fearless, positive, focused. A loose mind is the opposite: negative, over-thinking, and fearful. Below, Doc Ali outlines the simple steps to channel a tight mind for every practice:

POLL: Favorite Leos of the Past Two Olympics

• Take a stroll down memory lane and vote for your favorite leotard from the past two Olympic Games!

[polldaddy poll="9412189"]

Drilling Positions for Round-Off Dismounts

Round-offs are the most common beam dismounts for optionals, and perfecting yours can make or break your routine—American Twisters to the rescue!

In The News

• Terry Walker, Coach of Biles, Departing World Champions Center for New Zealand
• Ponor Expected to Represent Romania In Rio Expected to Represent Romania In Rio
• Big Names in for the Kellogg's Tour of Gymnastics Champions

A Weekend In?

Watch all your favorite FloFilms. They won't let you down.