Hand Position and Proper Alignment for Successful Flight Series on Beam
Jan 3, 2013
Kittia Carpenter a coach and elite judge from Buckeye Gymnastics talks about her philosophy on hand position for flight series on beam. She talks about keeping the leading leg active and not let it drop which causes alignment and angle problems in the flight series. Kittia shows a drill to help work on keeping that lead leg active and the shoulders open during the backhandspring.
