How To Tape Wrist Rips With Al Fong

All gymnasts know the pain of trying to work bars with rips. While tape grips are a great way to protect rips that are on your palms, simply putting tape over wrist rips can help protect the sore but make swinging bars extremely painful.

In this video, Al Fong gives us a tutorial on how to effectively tape wrist rips so that gymnasts can continue to swing bars with minimal pain.