Glute & Core Blast: GymQuarters Conditioning Circuit


GymQuarters went through an awesome conditioning circuit when we visited over the summer... and you're going to want to try this one out!


40 seconds each exercise:
Mountain climbers
Squat jumps
Burpees (w/ pushup)
Bunny hops

-- Rest  --

40 seconds each exercise:
Push ups
Plank hold
Up up down down (from push-up position to plank, alternate hands)
1, 2, 3 pushups (slow push ups)
Plank push ups
Plank hold
Push up position hold
Push ups

-- Rest --

40 seconds each exercise:
Hollow body hold
V-ups (touch your toes!)
Hollow body rockers
Leg lift butt ups
Reverse crunches
Toe touches
Crunch hold
Fast crunches
Hollow body

...Time to get conditioning!

See inside a workout with GymQuarters:
Workout Insider With GymQuarters: New Summer Skills & NCAA Vibes