Roundoff Turnover in 1.5 Step Out Passes

null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Coach Alison Lim of Midwest Gymnastics details a floor drill used for the opening roundoff on 1.5 or 2.5 stepout passes. When gymnasts are learning the pass, the tendency is often for the 1.5 to go straight up rather than carry the momentum into the following roundoff. This drill teaches the turnover needed for a strong and successful pass.

Want more PRO drills?
Twisting Timing Drill for Late Vault Twisters
Blind Change Progression Drill
Core Power: Perfect Slider V-Ups
Aligning the Hips for Side Aerials on Beam