Twisting Timing Drill for Late Vault Twisters
Junior elite Jordan Bowers shows a drill she uses for improving the timing of her twisting on vault. Head Coach Danelle Catlett explains how Bowers tends to wait too long off the table to twist, so this drill reinforces an earlier twist.
Bowers is working hard on her Yurchenko double full twist for next season. Watch a full workout with Jordan and Solid Rock Gymnastics.
Related:
Core Power: Perfect Slider V-Ups
Panel Mat Push Back Drill for a Speedy Vault Entry