Ithaca vs RIC
Georgian Court vs AIC
Springfield vs RIC
NCGA East Championship
AIC Acrobatics & Tumbling Tri-Meet
Technique Tuesday: "Quacks"
Nov 13, 2011, Pro
Teaching Front Handspring Vaults
Nov 8, 2011
Casting and Cast Handstands (Supplemental drill)
Sep 25, 2010
Adult Gymnastics has enormous benefits. Don't be afraid to give it a shot, even if you're a beginner
Nov 21, 2011
Technique Tuesday: Hand Spotting a Tkatchev
Sep 19, 2011, Pro
Adult Gymnastics has enormous benefits. Don't be afraid, even if you're a beginner!
Sep 21, 2011
UCLA vault drill
Apr 21, 2010
4 Weeks Out from Competition -- Adult Gymnast Training Plan
Sep 6, 2011
Vault Landing Drill
Apr 26, 2010, Pro
Rilie Level 6 Lay Tsuk Vault
Jul 22, 2011
Apollo Gymnastics: Vault Drill Part 2
Jun 6, 2010
Yurchenko Full Vault Twisting Belt Drill
Jun 14, 2010, Pro
Fixing Crooked Runs
Jun 30, 2011
Apollo Gymnastics: Vault Drill Part 1
Technique Tuesday: Top Flight's Bar Shaping Bounce Drill
Aug 3, 2010
Coaching Vault at Gedderts' Twistars Summer Camp 2011
Jun 24, 2011
Technique Tuesday: Back Handspring Layout Step-Out
Jul 4, 2011, Pro
Technique Tuesday: Yurchenko Block Drill
Apr 13, 2010, Pro
Technique Tuesday: Takeoff Hip Lift Drill
May 17, 2010, Pro
Trampoline Set Drill
Mar 1, 2010, Pro
Elastic Band Yurchenko Drill
Feb 15, 2010, Pro
Technique Tuesday: Arm Speed in Yurchenko Vaults
May 9, 2011, Pro
Front Handspring Vault Drill
Jan 12, 2010, Pro
New Gymnastics Technique Video Page
Apr 26, 2011
Technique Tuesday: Front Aerials
Mar 14, 2011, Pro
