Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Diane Obrien
null

Back Handspring Alignment Drill for Balance Beam

Sep 16, 2015

Here is a good drill to help develop straight hips and proper alignment for back handsprings on beam.

    Back Handspring Alignment Drill for Balance Beam
    Back Handspring Alignment Drill for Balance Beam

    Sep 16, 2015