Workout Insider: Zenith Elite | Trampoline Work For Twisting
May 22, 2015
At the end of practice, Zenith Elite gymnast go through a short trampoline workout to work on body shaping and twisting technique. This video shows a few progressions that the girls work on for correct twisting technique that can be applied to every event. Watch a Workout Insider with Zenith Elite on bars Watch a Workout Insider with Zenith Elite on beam
