Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Kellie Mizoguchi
null

Executing a Split Full on Beam, part 1

Jul 7, 2013

Kellie Mizoguchi of Champion gymnastics, utilizes bungees and the trampoline in this innovative drill for executing a split full on beam.

    Executing a Split Full on Beam, part 3
    1:02
    Executing a Split Full on Beam, part 3

    Aug 7, 2013

    Executing a Split Full on Beam, part 1
    2:41
    Executing a Split Full on Beam, part 1

    Jul 7, 2013

    Executing a Split Full on Beam, part 2
    2:20
    Executing a Split Full on Beam, part 2

    Jul 7, 2013

    Mountain Climber Front Layout on Beam part 2
    1:47
    Mountain Climber Front Layout on Beam part 2

    Jul 5, 2013

    Mountain Climber Front Layout on Beam, part 1
    3:01
    Mountain Climber Front Layout on Beam, part 1

    Jun 13, 2013