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Workout Insider: North Stars | Pressure Sets For Season

Apr 10, 2015

This Workout Insider features a beam session with the level 10s at North Stars Gymnastics in New Jersey. This workout was filmed in January while the team was preparing for the beginning of the season. Coach Ashley Umberger leads the workout focusing on rhythm and working into and out of skills. North Stars has developed many top level 10s and elite gymnasts. This workout features level 10s including three-time JO Champ Alicia Boren, 2014 JO Champ Rachael Lukacs, and future Utah gymnast Erika Muhaw.

1:06

Rachael Lukacs - Bars, Georgia - 2020 Metroplex Challenge

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0:30

Rachael Lukacs - Vault, Georgia - 2020 Metroplex Challenge

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1:48

Rachael Lukacs - Floor, Georgia - 2020 Metroplex Challenge

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1:06

Rachael Lukacs - Beam, Georgia - 2020 Metroplex Challenge

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0:42

RACHAEL LUKACS - Bars, GEORGIA - 2019 Elevate the Stage Birmingham presented by BancorpSouth

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0:18

RACHAEL LUKACS - Vault, GEORGIA - 2019 Elevate the Stage Birmingham presented by BancorpSouth

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1:30

RACHAEL LUKACS - Floor, GEORGIA - 2019 Elevate the Stage Birmingham presented by BancorpSouth

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1:18

Rachael Lukacs - Vault, North Stars - 2018 Tampa Bay Turner's Invitational

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1:44

Rachael Lukacs - Floor, North Stars - 2018 Tampa Bay Turner's Invitational

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1:14

Rachael Lukacs - Beam, North Stars - 2018 Tampa Bay Turner's Invitational

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0:54

Rachael Lukacs - Bars, North Stars - 2018 Tampa Bay Turner's Invitational

Jan 13, 2018



5:24

Workout Insider: North Stars | Big Vaults From Top Level 10s

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0:38

Knee Split Drill For Leaps On Beam

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5:57

Workout Insider: North Stars | Pressure Sets For Season

Apr 10, 2015



North Stars, Rachael Lukacs, 9.5 UB

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