Workout Insider- IK Gymnastics

Feb 10, 2014

In this Workout Insider we get an all access look at an up and coming gym in Chicago Illinois, IK Gymnastics. We get to see IK's training on bars and beam. IK gymnastics has some interesting and innovative training techniques. IK gymnastics top gymnast is Level 10 Olivia Karas, a future Michigan Wolverine, who qualified to the 2014 Nastia Cup at IGI Chicago Style along with Level 9 Helen Hu who has lots of potential and one to watch for in the future.

1:43

Monkey Walks to help Landing Leaps and Flight Series on Beam

Feb 21, 2014



20:21

Workout Insider- IK Gymnastics

Feb 10, 2014



3:57

Leg Swing Series for Warm-up

Nov 14, 2013



9:02

Insider Extra- IK Gymnastics Beam Warm-up for Advanced Turns and More

Nov 2, 2013



2:53

Group Routine Exercise to Promote Original, Creative Choreography

Oct 24, 2013



3:03

Using variation and creativity in Leg Kicks to Improve Flexibility

Oct 24, 2013



2:16

Stall Bar Flexibility #1- Split Stretching

Oct 10, 2013



2:31

Stall Bar Flexibility #2- Straddles, Hanging Splits and Shoulders

Oct 10, 2013



1:38

Stall Bar Flexibility #3- Du Soleil Combining Flexibility with Strength

Oct 10, 2013