Workout Insider: Hands-On Coaching at Splitz Gymnastics
Jul 15, 2013
Experience a workout with up-and-coming coach Justin Laury. This is a summer morning training session with optional level gymnasts and Junior International Elite Vanasia Bradley. Watch as coach Laury takes them through warmup, uneven bars basics and new skills, trains vault at a special station on the tumbltrak, and transitions into a new cardio workout. Learn how coach Laury develops release moves on uneven bars through hands on coaching, check out their new circuit conditioning to develop cardio in the off-season, and find out how they track their conditioning results to monitor and motivate progress.
