Workout Insider: North Stars | Elite Group Shines On Floor

Jun 19, 2015

The elites at North Stars Gymnastics practice on floor in January, preparing for season with full routines. They focus on proper take-off and landing positions by utilizing the Tumble Trak for certain passes. Watch the North Stars Elites on beam Watch North Stars on bars Watch vaults from North Stars top Level 10s

6:30

Workout Wednesday: North Stars | Perfecting Routines For Season

Jul 1, 2015



2:28

5 Key Steps To Mastering A Gienger

Jun 22, 2015



4:46

Workout Insider: North Stars | Elite Group Shines On Floor

Jun 19, 2015



5:55

Workout Insider: North Stars | Morning Group Cleans Up Routines

Jun 2, 2015



5:24

Workout Insider: North Stars | Big Vaults From Top Level 10s

May 21, 2015



3:36

Jaeger Progression Drills With North Stars

Feb 17, 2015



1:53

Gold Technique: Round-Off Entry Vault Drill

Feb 3, 2015



1:10

Jumping Drill for Explosive Power

May 1, 2014



6:16

WOW With North Stars Gymnastics Academy

Dec 12, 2012



17:42

Workout Insider: Morning Training at North Stars Gymnastics Academy

Dec 11, 2012



6:32

Workout Wednesday at the Region 3 High Performance Camp

Nov 17, 2010



1:50

Technique Tuesday: Front Giants Conditioning Hold

Nov 8, 2010



7:42

Tony Gehman: Stronger, Faster, Higher - GAT Lecture, part 3

Sep 23, 2010



9:25

Tony Gehman- Stronger, Faster, Higher - GAT Lecture, part 2

Sep 23, 2010



6:50

Tony Gehman- Stronger, Faster, Higher - GAT Lecture, part 1

Sep 21, 2010