Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Tony Gehman
    Workout Wednesday: North Stars | Perfecting Routines For Season
    6:30
    Workout Wednesday: North Stars | Perfecting Routines For Season

    Jul 1, 2015

    5 Key Steps To Mastering A Gienger
    2:28
    5 Key Steps To Mastering A Gienger

    Jun 22, 2015

    Workout Insider: North Stars | Elite Group Shines On Floor
    4:46
    Workout Insider: North Stars | Elite Group Shines On Floor

    Jun 19, 2015

    Workout Insider: North Stars | Morning Group Cleans Up Routines
    5:55
    Workout Insider: North Stars | Morning Group Cleans Up Routines

    Jun 2, 2015

    Workout Insider: North Stars | Big Vaults From Top Level 10s
    5:24
    Workout Insider: North Stars | Big Vaults From Top Level 10s

    May 21, 2015

    Jaeger Progression Drills With North Stars
    3:36
    Jaeger Progression Drills With North Stars

    Feb 17, 2015

    Gold Technique: Round-Off Entry Vault Drill
    1:53
    Gold Technique: Round-Off Entry Vault Drill

    Feb 3, 2015

    Jumping Drill for Explosive Power
    1:10
    Jumping Drill for Explosive Power

    May 1, 2014

    WOW With North Stars Gymnastics Academy
    6:16
    WOW With North Stars Gymnastics Academy

    Dec 12, 2012

    Workout Insider: Morning Training at North Stars Gymnastics Academy
    17:42
    Workout Insider: Morning Training at North Stars Gymnastics Academy

    Dec 11, 2012

    Workout Wednesday at the Region 3 High Performance Camp
    6:32
    Workout Wednesday at the Region 3 High Performance Camp

    Nov 17, 2010

    Technique Tuesday: Front Giants Conditioning Hold
    1:50
    Technique Tuesday: Front Giants Conditioning Hold

    Nov 8, 2010

    Tony Gehman: Stronger, Faster, Higher - GAT Lecture, part 3
    7:42
    Tony Gehman: Stronger, Faster, Higher - GAT Lecture, part 3

    Sep 23, 2010

    Tony Gehman- Stronger, Faster, Higher - GAT Lecture, part 2
    9:25
    Tony Gehman- Stronger, Faster, Higher - GAT Lecture, part 2

    Sep 23, 2010

    Tony Gehman- Stronger, Faster, Higher - GAT Lecture, part 1
    6:50
    Tony Gehman- Stronger, Faster, Higher - GAT Lecture, part 1

    Sep 21, 2010