Jan 25, 2026, 5:00 PM UTC

Ithaca vs RIC

Feb 12, 2026, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 2026, 5:00 PM UTC

Springfield vs RIC

Mar 7, 2026, TBD

NCGA East Championship

Mar 7, 2026, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

picture of Rich Stenger
    Workout Insider: Bars and Beam Training with Maggie Nichols and TCT
    22:29
    Workout Insider: Bars and Beam Training with Maggie Nichols and TCT

    Jan 20, 2014

    Technique Tuesday: Arm Speed in Yurchenko Vaults
    1:43
    Technique Tuesday: Arm Speed in Yurchenko Vaults

    May 9, 2011

    Workout Wednesday with the 2011 Twin City Twisters
    9:14
    Workout Wednesday with the 2011 Twin City Twisters

    May 4, 2011

    Technique Tuesday: Takeoff Hip Lift Drill
    1:45
    Technique Tuesday: Takeoff Hip Lift Drill

    May 17, 2010

    Technique Tuesday: Yurchenko Block Drill
    1:39
    Technique Tuesday: Yurchenko Block Drill

    Apr 13, 2010