Need to Know Drill to Improve your Yuchenko vaults

Sep 28, 2012

Ryan Snider, Head Coach at Aerial Athletics, shows an important med ball workout to strengthen arms for round-off entry vaults. The drill simulates the arm movements going into the table.

2:36

Improve arm speed into the table for yurchenko vaults

Oct 12, 2012



1:52

Drill to square hips on roundoff entry for yurchenko vaults

Oct 12, 2012



1:34

Drill #3 Improve arm speed into the table for yurchenko

Oct 12, 2012



1:35

Need to Know Drill to Improve your Yuchenko vaults

Sep 28, 2012



6:32

Workout Wednesday at the Region 3 High Performance Camp

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Overshoot Drill: One Arm Drop

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1:55

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