Feb 6, 11:00 PM UTC

Greenville vs Centenary (LA)

Feb 12, 11:00 PM UTC

Georgian Court vs AIC

Feb 14, 5:00 PM UTC

Springfield vs RIC

Feb 15, 7:00 PM UTC

Texas Woman's vs Centenary (LA)

Feb 23, 1:00 AM UTC

Texas Woman's Gymnastics Tri-Meet #2

Feb 27, 11:00 PM UTC

Mars Hill Gymnastics Tri-Meet

Feb 28, 1:00 AM UTC

Texas Woman's Gymnastics Quad-Meet

Mar 7, 12:00 AM UTC

Centenary (LA) Gymnastics Tri-Meet

Mar 7, 1:00 AM UTC

Nebraska vs Texas Woman's

Mar 7, TBD

NCGA East Championship

Mar 7, 6:00 PM UTC

AIC Acrobatics & Tumbling Tri-Meet

Mar 27, 10:00 PM UTC

Coker vs Mars Hill

Apr 2, 10:00 PM UTC

Francis Marion vs Mars Hill

picture of Tom Forster
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Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift

Sep 7, 2010

An excerpt from Tom Forster's lecture at GAT, Body Shaping for Compulsory Bars

    Technique Tuesday: Glide Kip
    1:00
    Technique Tuesday: Glide Kip

    Nov 29, 2010

    Shaping Exercises for Compulsory Bars
    3:09
    Shaping Exercises for Compulsory Bars

    Oct 4, 2010

    Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift
    0:59
    Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift

    Sep 7, 2010

    Technique Tuesday: Deciding Whether or not to Train an L-Grip
    4:22
    Technique Tuesday: Deciding Whether or not to Train an L-Grip

    Sep 6, 2010

    Meet Director Tom Forster on the Pikes Peak Cup
    Meet Director Tom Forster on the Pikes Peak Cup

    Nov 3, 2009

    2010 Pikes Peak Cup
    2010 Pikes Peak Cup

    Sep 14, 2009

    Technique Tuesday: Teaching a Back Flip to a Beginner
    4:05
    Technique Tuesday: Teaching a Back Flip to a Beginner

    May 26, 2009