picture of Tom Forster
  1. USAG High Performance Director Tom Forster Steps Down

    USAG High Performance Director Tom Forster Steps Down

    Dec 9, 2021

    USA Gymnastics will be on the hunt for a new high-performance director after the head of the women’s team announced Wednesday that he’d be stepping down from his role at the end of the year.
  2. Technique Tuesday: Glide Kip
    1:00

    Technique Tuesday: Glide Kip

    Nov 29, 2010

  3. Shaping Exercises for Compulsory Bars
    3:09

    Shaping Exercises for Compulsory Bars

    Oct 4, 2010

  4. Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift
    0:59

    Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift

    Sep 7, 2010

  5. Technique Tuesday: Deciding Whether or not to Train an L-Grip
    4:22

    Technique Tuesday: Deciding Whether or not to Train an L-Grip

    Sep 6, 2010

  6. Meet Director Tom Forster on the Pikes Peak Cup

    Meet Director Tom Forster on the Pikes Peak Cup

    Nov 3, 2009

  7. 2010 Pikes Peak Cup

    2010 Pikes Peak Cup

    Sep 14, 2009

  8. Technique Tuesday: Teaching a Back Flip to a Beginner
    4:05

    Technique Tuesday: Teaching a Back Flip to a Beginner

    May 26, 2009