Workout Wednesday: BOOT CAMP at Aerial Athletics

Oct 2, 2012

**This workout won Best Level 10 WOW in 2012 In this week's gymnastics workout video, coach Coach Heather Schnelzer of Aerial Athletics takes her optional teams through a creative conditioning session. Plyometric exercises in gymnastics are pretty standard but this workout utilizes an elementary school located near the gym, and the results are pretty cool. Hope you enjoy the video!

0:41

Braie Speed - Bars, Arkansas - GymQuarters Invitational (NCAA)

Feb 17, 2018



0:24

Braie Speed UB

May 9, 2013



5:39

Highlights: 2013

Mar 21, 2013



0:50

Aerial Athletics (Braie Speed) 9.525 3rd place UB

Mar 16, 2013



0:35

Aerial Athletics (Braie Speed)

Jan 30, 2013



3:18

Workout Wednesday: BOOT CAMP at Aerial Athletics

Oct 2, 2012



2:25

Former elite Braie Speed verbals to Arkansas

Sep 27, 2012



2:36

Braie Speed to Debut a New Skill

Sep 27, 2012



0:49

Aerial Athletics (Braie Speed) - 9.60

Mar 24, 2012



1:06

Aerial Athletics (Braie Speed) - 9.70

Jan 29, 2012



0:39

Aerial Athletics (Braie Speed) 9.90 2nd

Jan 28, 2012



2:36

Braie Speed Looking To Nationals

Jan 28, 2012



0:40

Aerial Athletics (Braie Speed) 1st, 9.675

Jan 30, 2011



0:07

Braie Speed - Amanar into pit

Jun 27, 2010



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Dec 31, 2009