Elevate The Stage: JO To NCAA Gymnasts

Elevate the Stage is a podium-style gymnastics competition for NCAA and J.O. teams, and FloGymnastics is excited to again bring you live coverage of the meets in the 2019 season.

The competitions in 2018 featured some of the best club gymnasts across the country, and many of them are moving on to compete in NCAA this season. There are even a few gymnasts who competed in JO at Elevate the Stage in 2018, and will be competing at Elevate the Stage meets in 2019, but this time for their NCAA team.

Sterlyn Austin | Georgia

Austin competed at the 2018 Elevate Augusta competition representing her club team Georgia Elite. She won floor and placed third all-around with a strong 37.175. A powerful gymnast, Austin competes a Yurchenko full on vault and a tuck full-in on floor. This year she concluded her J.O. career at nationals where she also scored a 37.175, for 29th all-around. 

Claire Gagliardi | Ohio State

Olympic Dreams gymnast Gagliardi competed at the 2018 Elevate Toledo meet where she won bars with a 9.55 and posted a great 9.625 on vault. She went on to win the 2018 Ohio state meet with a 37.375. A five-year level 10 gymnast, Gagliardi qualified for JO Nationals four of those years. 

Ashley Hofelich | Michigan State

We saw Hofelich at Elevate Toledo where she won all-round with a huge 38.15 and also won vault, beam, and floor. She competed a strong Yurchenko full to earn an impressive 9.8, and notched 9.625s on beam and floor. A five-year level 10 gymnast from Oakland Gymnastics Training Center, Hofelich has competed at JO Nationals the past two years, scoring in the 37s both years.

Don't miss the 2019 Elevate the Stage competitions with the following NCAA teams: Iowa, Maryland, Michigan State, Nebraska, Penn State, Illinois, Michigan, Minnesota, Ohio State, Rutgers, Arkansas, Georgia, Alabama, and Auburn.

What's The Difference: The Tkatchev Family

You know those skills where the gymnast swings around the high bar, lets go of it, flies impossibly high in the air with her legs perfectly positioned and her toes perfectly pointed and then catches it on the other side? Those are the Tkatchev skills, a family of skills done on the uneven bars with a seemingly exponential number of names and nuances. Here’s the gym-nerd’s guide to knowing your Tkatchev from your Ray, Galante, Ricna and all of the rest of them, because knowing those tiny, tricky differences makes watching gymnastics even more of a delight. 

SEC Gymnastics Preview: Individuals To Watch In 2019

The SEC is known for having the top gymnastics teams in the NCAA, and with that comes some of the top individual gymnasts. Now that the NCAA Championships will only include eight teams instead of 12, some teams that are used to contending and advancing to NCAAs will end up sending only individual gymnasts to the national postseason. Therefore individual competition may be more competitive than ever before, especially in the ultra-competitive SEC.

2019 Cancun Classic Offers Michigan A Chance To Bond, Start Season Strong

The Michigan women’s gymnastics team couldn’t have picked a better way to kick off its 2019 season. The Wolverines will join Iowa State, West Virginia, and Rutgers at the Cancun Classic in Cancun, Mexico, on Jan. 4.

6 Ways For Gymnastics Coaches To Better Prevent Injuries

For any high-performing gymnast, injuries are essentially inevitable. But there are ways that gymnastics coaches can approach their training program — both physical and mental — that can help prevent the injuries that are potentially avoidable, and to create an environment where gymnasts are both safe and empowered. We spoke to some of the country’s top coaches to get their philosophies, their methods, and their strategies.

SEC Gymnastics Preview: Traditional Powers LSU, Alabama, & Florida Reload

As always, the Southeastern Conference is loaded with talent — traditional powerhouses like Florida and LSU, but many more top teams in the nation. This year you'll be able to catch a few of these teams, and much more, right here on FloGymnastics. But before we can start watching the meets, let's dive into each team's standing, who they added and lost, and what may be to come in the 2018-2019 season.

Big Ten Power Michigan Starts Their Gymnastics Season Strong At Exhibition

The University of Michigan Women’s Gymnastics team is usually the team to beat in the Big Ten, and if their exhibition meet on Saturday, December 2, is any indication of how their year will go, this season will be no exception. The team squared off with three other Michigan teams at 2 PM in the Crisler Center, marking the fifth year in a row Michigan has competed against Eastern Michigan for an exhibition meet in this location. The Wolverines competed against Central Michigan as recently as last spring but has not faced off against Western Michigan since 2011.

USA Gymnastics Files For Chapter 11 Bankruptcy

USA Gymnastics has filed a voluntary petition for protection under Chapter 11 of the Bankruptcy Code. USAG posted the news in a press release along with a post outlining frequently asked questions.

10 Gymnastics Skills From The Past That Aren't Performed Anymore

In gymnastics, it’s no secret that skills go in and out of style faster than you can say “Tsukahara.” Between upgrades that make simpler skills obsolete, changing trends, and banned skills, gymnastics fans know the skills they love seeing performed today will likely become irrelevant down the road.

5 Of The Most Common Gymnastics Injuries & How Best To Prevent Them

We’ve all heard the horror stories: the pop! from a too-short vault, the head-first crash from a beam dismount, the terrifying falls from a release skill on bars. But the majority of gymnastics injuries — 65–70 percent of them, in fact — aren’t dramatic; they happen from years and years of over-use. 

NCAA Gymnasts To Watch At Elevate The Stage Birmingham

Just over one month is left until the NCAA gymnastics season begins, and teams all over the country will compete weekend after weekend in dual meets, quad meets, and even meets on podium — like Elevate the Stage. The 2019 NCAA season includes two Elevate the Stage events with the final one happening in Birmingham, Alabama.