Nicole Ahsinger doesn’t have a lot on her list of pre-competition rituals. She doesn’t meditate. She doesn’t have a breathing technique. She doesn’t do any visualization.

Katelyn Jong's apprehensiveness on beam in her early days would not be the best indicator of the junior elite gymnast that she would become today. Her transformation is the sum of incremental improvements and a one step at a time mentality.

Unlike many of his fellow competitors at last month’s USA Championships, Aliaksei Shostak, known as simply “Alexi,” didn’t have to worry about qualifying for the Tokyo Olympic Games. He’d already sealed his spot after finishing in the top 10 at the 2019 Trampoline and Tumbling World Championships, earning the lone spot for the American men in trampoline.

It wasn’t always rhythmic gymnastics for two-time Olympian Laura Zeng. When she was 7 years old, she had a big decision to make: swimming or rhythmic gymnastics.

Episode three of Simone vs Herself, titled "Who Am I?", dives into the personal and family life of Simone Biles and how it's shaped her into who she is today. Viewers learn about her boyfriend, her family and her experience with foster care and adoption.

When two gymnerds who are a part of the LGBTQ+ community realized there wasn’t a space to discuss LGBTQ+ issues within the gymnastics community, they decided to build their own.