Find the best of this week on FloGymnastics below.

Tight Mind Monday: Sacrifice

When we sacrifice, we give up something of value so we can obtain something of even higher value -- learn more below:

Features

Rio score breakdown, injury prevention, and a NCAA update:

Spinning Sanne: Breaking Down the Gold Medalist's Beam Routine
Gymnastics Injury Prevention: Elbow Edition
Sooners Show Off Spectacular Series on Beam

Final Five Adventures

The Final Five continue to step into the spotlight at ballparks and on talk shows:

Final Five Members Throw First Pitches
Simone on Ellen: New Book & Channing Tatum
Aly Raisman Confirms Quest for Tokyo 2020
Hernandez & Biles on Good Morning America

Recruiting 101

Everything you need to know to get recruited:

In the News

Complete Cast for 2016 Kellogg's Tour
Viktoria Komova Back in the Gym and Training
Rehearsals Underway for Kellogg's Tour


Related:
Biles, Final Five Up for Team USA Awards