Tramp Technique: Teaching Front Twisting, Sticking, & Double Backs

All American coach Dawn Johnson takes us through some tramp technique drills for learning front twisting, proper landing positions, and double backs. She is a big advocate of trampoline work, as it has allowed her athletes to progress very quickly in their twisting abilities and she has seen the carryover from the tramp to the apparatus.

Check out a Yurchenko drill from All American to help achieve an explosive preflight