picture of Katreece Stone
null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Handstand Shaping Drills With Head Over Heels

May 25, 2015

Head Over Heels head coach Katreece Stone explains a couple of drills to help with body shaping and core strengthening for handstand positions. These drills apply to every event and can also translate to take off and punching positions as well. Workout Insider with Head Over Heels on bars (Gold)