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Trampoline Set Drill

Mar 1, 2010

In this week's gymnastics technique video, Jason Hebert shows a drill he uses with his guys at World Cup Gymnastics to teach a tall set in take off for both back and front tumbling. This allows for more body control and more time in the air while tumbling.

    Trampoline Set Drill
    1:49
    Trampoline Set Drill

    Mar 1, 2010

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