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Workout Insider: Utah Camp | Vault Upgrades & Verification

Jul 16, 2015

The Utes and the Gamers go head-to-head in an epic vault challenge on day one of Utah High Performance Camp...and they REMATCH on day two. Check out some big vaults done by premier gymnasts--from young Hopes studs to future Utah commits. Who will come out with the Vault Verification Title?? Read more about our summer camp series.

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Workout Insider: Utah Camp | Vault Upgrades & Verification

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Shaping and Head Position Drill for Powerful Front Handsprings

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Using the Headspring to Develop Strong Front Handsprings

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Shaping the Front Handspring Rebound from a Running Approach

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Applying the Handspring Shaping to the front Layout using Tumble Trak

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Teach Shaping for Flyaway with this Coach Assisted Drill

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Flyaway Part #3- Creating Big Soaring Flyaways

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Workout Wednesday- Splitz Gymnastics

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