Ramping Up Rotation on Arabian Double Fronts
Alison Lim shares a drill they use at Midwest Gymnastics to aid in teaching a strong Arabian double front on floor. Through the drill, gymnasts learn to sit up quickly over their knees to increase rotation on the flip. Junior elite Sunisa Lee is working on her Arabian double front in the offseason and Lim says this drill has been very helpful in reinforcing the motion.
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