FloGymnastics Conditioning Circuit at Solid Rock Gymnastics
Solid Rock Gymnastics closed out its practice with a clever conditioning circuit using the alphabet to determine the exercises it would perform.
The team's conditioning regimen varies each day, as head coach Danelle Catlett is a big advocate of keeping things fresh. In this circuit, the team performs several different exercises -- one for each letter to spell out the name of "FloGymnastics."
Watch the Workout Insider with Solid Rock here
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