Conditioning with IGI

IGI owner and head coach Todd Gardiner talks about some of the different methods and exercises he uses for conditioning his athletes. With 37 years of coaching, growing, and learning, he has a lot of different options to choose from. One of they keys is switching it up often and mixing in some extra hard challenges so that the gymnasts never get bored. 

Learn more about the inverted boots for conditioning here
Watch a full workout with IGI here
IGI Workout Wednesday