Al Fong's Shaping Building Blocks, Trampoline Technique Part 1
Al Fong uses the trampoline to teach gymnasts the essential shapes in gymnastics. Gymnasts get comfortable hitting these positions and are able to apply them as they learn and develop skills on all four events. Fong explains the shapes and gymnasts demonstrate them here.
This video is one of three trampoline technique videos with Al Fong and GAGE.