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Beam Alignment Drill For Single-Leg Acro Landings

Jun 29, 2017 Rebecca Johnson
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Head Coach Laura Faintich of Saint Louis Gym Centre walks us through a drill for beam that helps control landings on one-leg acro skills, such as side aerials and layout step outs. 

Want more drills? 
Strong Entry Drills For Yurchenko And Kas Vaults
Follow The Leader Conditioning Drill
Front Aerial Panel Mat Drill

FULL TECHNIQUE LIBRARY

    Tags:

  • Training
  • Elite
  • College
  • Level 10
  • Beam
  • Supplemental Training
  • Technique

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