Teaching And Reinforcing Proper Positions In Press Handstands

The press handstand is one of the most difficult, but most important skills in gymnastics. It requires enormous strength and precise shapes in order to perform it correctly, and it also normally takes a very long time for gymnasts to master. Maddie Goldstein shares some of the useful drills TBT uses to teach this skill.

Tampa Bay Turners has a wealth of other awesome drills. Watch more here:
Avoid The Arch: Giant Scoop Over Drill
Seat Drop Yurchenko Drill
Tumbling With A Towel
Back/Front Hip Circles With Rope
Toe Up Timer Drill