Tramp Drills: Air Awareness & Proper Positioning On Releases


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Ball State Assistant Coach Justin Wolford shares two great tramps drills for release moves on bars--one for a Jaeger and one for a Gienger. The flipping motion on tramp helps simulate the skill and creates air awareness for the gymnast before they even touch the bar. This drill came from Flip Fest, and you can check out more Flip Fest coverage here.