Drills to Improve the Back Handspring on Floor

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Drills to Improve the Back Handspring on Floor

2012 Olympic Head Coach John Geddert gives us three drills he uses to help improve the backhandspring on floor.
Drill #1- help to remove angles and stress body tension
Drill #2- help to make the bhs easier to help work on #1 Drill#3- work on long stretch of backhandspring