Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault

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Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault

2008 Olympic Coach Marvin Sharp give us a drill to help the hurdle for the round off for vault. This hurdle to the knee drill helps the gymnast to keep shoulders back and the body square allowing the gymnasts to kick over the top on the round off and be tall on the board.