Arabian Progressions

In this week's gymnastics technique video, Texas Dreams coach Eli Hernandez takes us through some progressions he likes to use to teach Arabians to his students. Typically people drop their chest and go around the side to turn as they flip, but using this step-by-step approach, Eli ensures that the gymnast keeps their chest up, completes the turn, and THEN does the flip.
Video by Amy Kleefisch