Best Mental Edge Monday of 2009

With a new Mental Edge Monday video up every Monday for a year, it was tough to pick a best one, but in this interview it's evident that Miss Val has a great grasp on what it takes to be confident and perform at the highest level in gymnastics, and she gives great examples of gymnasts who have excelled in the mental aspect of gymnastics at UCLA. In this particular interview, Miss Val, Head Coach of UCLA Gymnastics talks about mentally tough gymnasts like Ariana Berlin and Kristin Maloney and about the power of the mind in gymnastics.
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