Vault Running Drill For Increasing Speed In Compulsories

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This running drill from Saint Louis Gym Centre helps compulsories gain speed in their approach for front handspring style vaults. The focus is on proper arm and leg positioning while creating a safe landing so that they gymnasts don't hold back their speed. Nothing like a little friendly competition to push those vaults to the next level!

More recent compulsory drills from SLGC:
The Ultimate Drill Circuit For Mastering A Glide Kip
Six-Station Back Handspring Drill Circuit For Beginners