Thera-Band Shaping for Bars
Mary Wise of Iowa Gym-Nest explains how and why they use Thera-Bands to improve the shaping of different positions on bars.
Related:
Blind Change Progression Drill
Teaching an Early Pirouette for No Deductions
Mary Wise of Iowa Gym-Nest explains how and why they use Thera-Bands to improve the shaping of different positions on bars.
Related:
Blind Change Progression Drill
Teaching an Early Pirouette for No Deductions